Month 6: Lean Muscle Building

Goal: Muscle definition and progressive overload

• Workout Frequency: 5-6 days/week

• Focus:

  • Lift heavier with lower reps (4–6 sets of 6–8 reps)

  • Target muscle groups more specifically

  • Increase protein intake & track macros

Training Tips:

• Rest 60–90 sec between sets

• Stay consistent with meal planning