3 Months 3D: HIIT & Power Training

Goal: Burn fat and build explosive strength

• Focus:

  • 2-3 HIIT sessions (20-30 min)

  • 2-3 Powerlifting/compound lifts (deadlifts, squats, presses)

  • Agility drills or sprints

Tips:

• Use circuits to combine strength + cardio

• Track progress with weights or reps